schedule a workout
or consultation today

Mon 8am
Tues 5:30 PM
Wed 8 AM & 5:45 PM
Fri 8:00 AM
Sat 9 AM

full body

(all levels)

Our classes are meticulously crafted and tailored exclusively for the female physique. The exercises and movements are purposefully designed to sculpt and amplify each and every muscle group. Classes are structured with 50-minutes of movement, followed by 10 minutes of breath work for a complete mind-body workout.

private classes

Private individual and group classes can be booked. A minimum of 5 participants for a private group class are required. Private classes can be booked in 30 or 60 minute intervals. Contact us to learn more!

Why Sweat
Wellness & Fitness?

Group photo of some of Sweat Wellness and Fitness attendees

The methods we use at Sweat Wellness & Fitness are what make us so unique. Every workout is different and provides bursts of cardio with muscle engagement to sculpt long, lean muscles. We have everything you need—knowledge, experience, and equipment.

We can’t wait to meet you, let’s get started!